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Only eat when you're truly hungry, and try not to consume tons of simple sugars and/or fats/carbs. Remember calories are a unit of heat, not something that makes you fat. Go check out my story I posted on the subject today. It should help. And motivation is going to be in seeing the results of your commitment to get fit and stay healthy:)<br />
<a href="http://www.experienceproject.com/stories/Want-To-Lose-Weight/1341624" target="ep_blank">EP Link</a>
For me - I ate lots of fruit during the day and only chicken at night (but not KFC). Also stopped drinking beer alcohol and eating fast food (gutted that KFC is bad for you, as I told myself it was chicken *lol*)..<br />
The weight came off slowly, I then started the exercise, first time I ran I managed 8 minutes at a slow pace but my other half gave me encouragement and I now run half marathons!<br />
For me - I now generally eat pretty much what I like, but my tastes, diet and lifestyle have changed so I do eat more healthily.<br />
To be honest though – if you can afford it and have the time, weight watchers is very good (IMOHO).