Increase your activity, consistent walking should even have that effect.
It's all about less calories in than calories out.
take the stairs and walk everywhere (where possible)
Lots and lots of cardio.
Be more active cleaning your room.
I would agree that the heat is a lot hotter.
Bits of truth all through here. Drink water, yes. Cut carbs and sweets, yes. But the most important thing is to get your sexy little *** off the computer, and into some sweats, and get some exercise!! ;-)
realistically look at you body weight and decided if you REALLY need to lose 10 pounds
ok then try 7 small meals instead of 3 large
and no alcohol
If you only want to lose ten pounds then drink Aloe Vera juice and Wuyi Oolong tea. They are both weight loss supplements.
Drink at least 8 glasses of water (filtered or bottled) per day.
Are you still interested in losing the 10lbs? Please inbox me thank you