Tell your doctor you can't sleep and ask for a scrip for trazedone. It's a mild anti-depressant that doubles as a sleep aid.
Excercise atleast a couple hours before bedtime.
natural sleeping tablets from the chemist, valerian tablets also which are natural, sleeping and meditation music tracks and visualisations,attempting to focus on what dream you had the night before,focussing on thinking positive can help, sleeping clinics is a bit extreme, sleeping tablets or seroquell.<br />
ive tried heaps, had sleeping problems for years.
Go to walgreens and buy something called Wal-Act... the one you have to sign for at the pharmacy counter. Knock you on your *** it will.
Its old school actifed from the 1970s. Make sure it has triprolidene.
:) dont worry because it'll get better in time this is actually progress it just means you're closer give it another month and am pretty sure I'll get up to 6-8 oh and a bit of cardio or any activity that is energy consuming before bed is a plus.<br />
and every time the thought of getting back springs to your mind just remind yourself of how far you've come
It could be the night bike rides keeping you from sleep. Could you do your rides earlier during the day - even the morning?
It is a trail and error thing but the only thing certain is that there is always way..Maybe try another approach(as well as biking)...I agree on the time font plus you're doing really well, but it takes at the least 5 months to get back on track. The lack of sleep is just the counter effect of not taking the drug because your mind isn't used to that so it'll try and cope with it in that way but honestly if you keep going like that than things would change and you'd forget one day that you ever taken it :).... sometimes to get the fastest result it is a matter of whole life style change, stress and some medication also have an effect on that maybe try and do more of things that you have not done before or some of your favourite hobbies that you have set aside(so basically turning your whole life upside down but you'd be doing it by choice and also changing things to ones you really like)....
skoll a beer b4 bed. swap one dependantcy for another.. lol. but serious. a quick beer buzz just might do the trick for One night
Benadryl. It helped with the nightmares I was getting too. Have you had those too? I've heard a lot of people say that they have them when they quit.