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Whiplash. I have an injured shoulder so happens to me all the time

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Yes, it has even happened to professional athletes.

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I have been there. I feel for you. :(

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Trying to blow my nose as gently as possible so I don't kill myself

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Lol! Good luck. :)

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Thanks.

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It's possible. Or you may have simply pulled some muscles - sneezing requires the sharp contraction of lots of muscles throughout the core, especially in the back and abs.

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