Eat less and move more.
Hi!!! I would like to share my experience how I lost weight and kept it..its easy and it works! <br />
Firstly I detoxyfied my body with NEERA DETOX. You can find it here! <br />
http://www.neera-detox.com/..after that I felt perfect because I lost 4-5 kilos and I cleaned my body<br />
it was easy to do sports after that, because I was overhelmed with flood of new energy. <br />
To keep the detoxyfying process and my weight I used this: <br />
This is the best diet I ve tried in my life..and I tried lot of them:) and its healthy..<br />
sorry if my english is not 100% correct. I am still improving that!<br />
Has anyone said exercising yet? ;)
Two ways. Cut calories or cut carbohydrates. Exercise doesn't hurt either.
work out and eat correctly. was that so hard?