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hannahhorvath hannahhorvath 22-25, F 4 Answers Apr 10 in Health

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Depending on your height you may not need to lose 20 pounds, but assuming you're being reasonable with your desire, don't focus on the scale. Muscle weighs more than fat, so you can maintain your weight and still have a flatter stomach. Crunches, jogging, gymnastics, and martial arts will help with that. Basically, anything torso related plus cardio will help.

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You can't lose specific fat. Body doesn't work like that.<br />
Go swim and be on top when having sex. You'll get a toned body soon after

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height? 140 may be healthy for your height.

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5'4. I am just not happy with my belly fat and thighs

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That weight is healthy I am not going to help you reach a self-destructively low weight or body-fat content.

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