It's a state of mind but it's not JUST a state of mind. It's also a matter of brain chemistry and context. Only an insane person can be happy all the time. You also need sadness to know when you are happy. Choosing happiness for yourself is somewhat true but at the same time a fallacy: if i choose to be happy, i consciously acknowledge that i am not really happy. An eternal contradiction.

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Happiness is a state of mind influenced by the environment and life events.

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happiness is a state of realization, of existing, of attitude. you make it more real by nurturing it, by being good to yourself, by not placing expectations on others or things as conditions for which you will only be happy unless ......

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