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Trackcoachred Trackcoachred 51-55, M 6 Answers Oct 26, 2012 in Health

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Depends on how far they chase me and only when they come home unexpectedly.

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I haven't ran in a few years but used to run 2.5 miles 3-4 times a week for years. Occassionally I would go to 5 miles but I learned that if I kept it mostly under 3 miles, no back problems.

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i do not run but i walk i do not know how far but walking speed it takes me 5 hours to get from where i live to where i need to go

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