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friendinsearchofbb friendinsearchofbb 26-30, M 9 Answers Feb 8 in Community

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Yes. Different vegetables have nutrients that lettuce does not.

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ick hope so

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This a joke, right? Lettuce really has no nutritional value.

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Amount Per 1 cup shredded (36 g)
Calories 5
% Daily Value*
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 70 mg 2%
Total Carbohydrate 1 g 0%
Dietary fiber 0.5 g 2%
Sugar 0.3 g
Protein 0.5 g 1%
Vitamin A 53%
Vitamin C 5%
Calcium 1% Iron 1%
Magnesium 1%

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Yes, not all veg has the same amount of vitamins etc. I don't think lettuce has as many properties as a lot of other veg

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Yes and what kind of lettuce are you eating. Romain is good stuff but, iceberg has no value.

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romaine lettuce is good, iceberg is a bowel irritant. NO this is not enough to survive on.

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you may want to mix it up, yeah.

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Yes

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