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If you had a fear so great that threw you in a panic attack when you thought about it how would you overcome that fear?

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10 Answers to "If you had a fear so great that threw you in a panic attack when you thought about it how would you overcome that fear?"

  1. mtiff - 26-30 years old - female

    Posted by mtiff Dec 16th, 2012 at 2:25PM

    yes. It's having my dad and stepmom around for the holidays...just not going to do it. Don't know how my sister does.

    Like (4)

  2. TheBlessedOne - female

    Reply by TheBlessedOne Dec 16th, 2012 at 2:26PM

    That is one reason I don't do the holidays.

    Like (1)

  3. Blondeangelmom - 56-60 years old - female

    Posted by Blondeangelmom Dec 16th, 2012 at 2:29PM

    Go for counseling to deal with it and possibly try medication

    Like (2)

  4. TheBlessedOne - female

    Reply by TheBlessedOne Dec 16th, 2012 at 2:31PM

    Maybe counseling. I don't do the medication thing.

    Like (1)

  5. Blondeangelmom - 56-60 years old - female

    Reply by Blondeangelmom Dec 16th, 2012 at 2:32PM

    :)

    Like (1)

    1 more reply
  6. SamPrue - 13-15 years old - female

    Posted by SamPrue Dec 16th, 2012 at 2:28PM

    tell me once you know...

    Like (2)

  7. TheBlessedOne - female

    Reply by TheBlessedOne Dec 16th, 2012 at 2:31PM

    Ok, I will.

    Like (1)

  8. SamPrue - 13-15 years old - female

    Reply by SamPrue Dec 16th, 2012 at 2:32PM

    thanks

    Like (1)

  9. Gazza17 - 46-50 years old - male

    Posted by Gazza17 Dec 16th, 2012 at 2:28PM

    seek help to overcome it some fears you can't overcome on your own.

    Like (2)

  10. TheBlessedOne - female

    Reply by TheBlessedOne Dec 16th, 2012 at 2:30PM

    I agree.

    Like (1)

  11. Gazza17 - 46-50 years old - male

    Reply by Gazza17 Dec 16th, 2012 at 2:31PM

    thats what i did and it helped me

    Like (1)

  12. Cuddlytoy - 51-55 years old - female

    Posted by Cuddlytoy Dec 16th, 2012 at 2:27PM

    I'm going to an anxiety management course. Tomorrow is my 4th week out of 8 weeks. You have to confront your fears, like I'm trying to do.

    Like (2)

  13. TheBlessedOne - female

    Reply by TheBlessedOne Dec 16th, 2012 at 2:30PM

    That is exactly what I do not want to do. I just want to run from it.

    Like (1)

  14. moretotheeyes - 16-17 years old - female

    Posted by moretotheeyes Dec 16th, 2012 at 2:27PM

    Meditation works :)

    Like (2)

  15. TheBlessedOne - female

    Reply by TheBlessedOne Dec 16th, 2012 at 2:29PM

    I tried it.

    Like (1)

  16. edinburgh1964 - 46-50 years old - male

    Posted by edinburgh1964 Dec 16th, 2012 at 2:26PM

    I have a great fear of heights, I have tried to over come it, but failed each time

    Like (2)

  17. TheBlessedOne - female

    Reply by TheBlessedOne Dec 16th, 2012 at 2:29PM

    I have a fear that I have tried to ever come too and this one I ALWAYS fail at doing. All others I can overcome I do not think this one fear will ever leave. It is just to deep in me.

    Like (1)

  18. peza - 46-50 years old - male

    Posted by peza Dec 16th, 2012 at 2:26PM

    Benzos

    Like (2)

  19. TheBlessedOne - female

    Reply by TheBlessedOne Dec 16th, 2012 at 2:27PM

    What are Benzos?

    Like (1)

  20. peza - male

    Reply by peza Dec 16th, 2012 at 2:28PM

    Nice tablets that chill you out.

    Like (1)

    1 more reply
  21. rolo65 - 46-50 years old - male

    Posted by rolo65 Dec 16th, 2012 at 2:26PM

    John 3:16;

    For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

    Like (2)

  22. TheBlessedOne - female

    Reply by TheBlessedOne Dec 16th, 2012 at 2:27PM

    Thanks for the reminder.

    Like (1)

  23. lederman - 51-55 years old - female

    Posted by lederman Dec 16th, 2012 at 3:21PM

    by doing it

    Like (1)

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