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If you are inclined to be fat, as am I, realize that losing weight and keeping it off requires a lifetime commitment and constant vigilance. It's not something that can be done quickly.

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Low carb works for me. Not being able to drink beer is the hardest part, and I'm guessing you don't drink much of that.

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Damn, I don't think losing all that is possible. Something like that... that kind of rigorous weight loss schedule... it's best you talk to your doctor about that.

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