I have the same problem this is one reason why i don't talk to those ppl anymore like i used too. just gotta move away from those ppl that take advantage of you... Its hard especially if they are suppose to be your best friends but its so worth it.

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I am very helpful as well and the people that I have helped have repeatedly turned on me when I started saying no. One thing that I have learned is never do anything and expect something in return. That's not giving it's exchanging and it's not a good thing to do. When you give do so because it is your nature to do so and don't let anyone tell you to change who you are. The only thing you should change is your expectations. When you see someone is using you stop doing for them. it's that simple.

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