How often do you have your levels checked? Have you tried others? If so, then it is probably time for some deep introspection.
Looking inside is not really such a bad thing.
you may want to change the meds. What is so bad in your life that you are so depressed ? make changes in your life try new things surround yourself with happy positive people try everything you can meds only do so much you have to put some effort in to you getting well. i hope you find peace of mind and happiness soon:)
Doing things for others so that you aren't focusing on it helps.
Good. Do it some more. It also has the benefit of making you feel good about yourself.
Watch "my name is earl" and "trailer park boys" on netflix. If you don't laugh I'd be shocked
sex & lots of it...throw in your favorite music & let yourself get eargasms as well
Can you not just get yourself a nice girlfriemd .?
I always recommend exercise. I like to ride my bike, but even something as simple as going for a walk can make you feel better.
talking helps :)
If you smoke..... stop now<br />
If you drink..stop now<br />
If you take drugs...stop now<br />
Take up running...and run till you think your insides are bursting out you.<br />
Drink lots of water....then come back after 3mths then tell me how you feel.
Yaw homie u sure need some joy man...just go n do smthing that will make u feel good ...and have tour to somewhere far from your guys alone....
I buy expensive chocolate. It really makes me feel good and apparently there is a chemical in chocolate that changes your mood to a happy one. It works for me. Also get online so you don't have time to dwell. Hey, that's why I'm online and I'm feeling great again.
I struggle with depression, and have as long as I can remember. I'd like to recommend a book called Man's Search for Meaning, by Viktor Frankl. It has really helped me stay out of the depression trap and move on with my life.