Start doing deep breathing exercises now. <br />
sorry about that. Breath deeply and focus on that. Good luck.
Go somewhere quiet, breath and sip water. Focus on a set mental image. Keeping breathing deeply. Shut your eyes if it helps. Sorry, I know they suck <3.
No problem, are you feeling a bit better now?
Could be that that was making you nervous. You will be okay! Try to take it easy today, alright? Take care!
Sit down, close your eye's and take deep slow breaths.
With all due respect, if you are having a random panic attack getting on a computer is the worst thing you can do. Find a place to sit, get you a good cold class of water, and pray. You will feel better soon. I hope everything is okay.
No, I understand. I am just saying if you are going through a legitimate panic attack, typing on a computer is not good for your condition. You have to find a place to calm down.
Just lay there and close your eyes and pray. Try not to move the best you can. Hang in there.
You bet. I am glad you are okay. Now you can get back on the computer, lol
Pray for peace from the Lord Jesus.
That can actually harm someone having a panic attack.
Alcohol can make it worse.
I apologize, I did not know that...
blow into a paper bag
i dont think so lol