Start doing deep breathing exercises now. <br />
sorry about that. Breath deeply and focus on that. Good luck.
Go somewhere quiet, breath and sip water. Focus on a set mental image. Keeping breathing deeply. Shut your eyes if it helps. Sorry, I know they suck <3.
No problem, are you feeling a bit better now?
Could be that that was making you nervous. You will be okay! Try to take it easy today, alright? Take care!
Sit down, close your eye's and take deep slow breaths.
With all due respect, if you are having a random panic attack getting on a computer is the worst thing you can do. Find a place to sit, get you a good cold class of water, and pray. You will feel better soon. I hope everything is okay.
No, I understand. I am just saying if you are going through a legitimate panic attack, typing on a computer is not good for your condition. You have to find a place to calm down.
Just lay there and close your eyes and pray. Try not to move the best you can. Hang in there.
You bet. I am glad you are okay. Now you can get back on the computer, lol
Close your eyes and cry out loud for God he will here you. He healed my worries for my brother when he was in jail. I felt a hand on my chest. I could smell that man smell all you guys have an heard the words "I have him".
Pray for peace from the Lord Jesus.
I had a roommate that had those one day we got stuck in the room together during a fire drill. She started to panic and my asthma started up. I just grabbed her hand and we prayed together and then we started to talk about other things I forgot about my asthma and she started to calm down.
That can actually harm someone having a panic attack.
Alcohol can make it worse.
I apologize, I did not know that...
blow into a paper bag
i dont think so lol