I'm having an anxiety attack....what can I do? this is dreadful
I took bronkaid which is a stimulant with coffee and now I'm having a hard time breathing, my heart is beating so fast, im shaky. I took a benzo and I'm drinking some vodka to help. I feel like i am going to die of anxiety.
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4 Answers to "I'm having an anxiety attack....what can I do? this is dreadful"
Posted by baydog2013 Nov 12th, 2012 at 6:46PM
had them bad at your age.count back wards by 3's.clench one fist and one foot and slowly let go,then the other.slow breathing as anxiety causes hyperventilation.
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Posted by phoenixpb Nov 12th, 2012 at 6:40PM
That is just a reaction to the bronchodialator in the bronkaid, don't take any thing else and don't take depressants. Just calm down , drink some water it will pass in a bit and don't do it again.
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Posted by Fazer Nov 12th, 2012 at 6:40PM
Breathe slowly, not fast, to relax you and slow your heart rate back down.
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Posted by MikeWinther Nov 12th, 2012 at 6:38PM
Deep breathing through the nose... hold a second.. then out the mouth. and do it over and over
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