I'm hyperventilating and so nervous about going to the doctors. Ay ideas how to calm down?
I have a checkup today at 10:15 or so and I know it's just a physical, nothing big but I've been up since 6:30, with an upset stomach, hyperventilating, heart racing, and I can't stop thinking about what could go wrong. I know it's stupid but the only doctor visits I remember are ones where I've been really sick. Please help, I'm so nervous.