Skip the protein and go straight for the good stuff!!! doughnuts, cake, brownies, ice cream, soda, cheeseburgers, chocolate bars....<br />
Those stuff can make you drop alot of weight. Protein bars and lots of beans, nuts and seeds will bring on the weight.
lots of protein, good luck liver.
For HEALTHY weight gain eat as much as possible and as often as possible; (mostly raw) vegan diet of vegetables, fruit, nuts and seeds. AVOID sugar, HFCS, caffeine, artificial sweeteners, deep-fat-fried foods, alcohol, tobacco and processed foods. Walk 30 minutes per day for healthy brain chemistry.
I said HEALTHY weight gain. Any moron can put on fat and gain weight by eating a truckload of animal fat.
The slow way : working out.<br />
The fast way : fast foods
Very simple<br />
Curd with sugar<br />
after lunch compulsory 2 hours sleeping
Pasta..... lots of pasta!!!!