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brokenwoman13 brokenwoman13 31-35, F 5 Answers Dec 3, 2013 in Community

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I listen to the meditation podcast until I fall asleep. They are good! But may you also want to drink warm milk and honey, hot tea or some type of comfort food to help you chill.

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Read. A book. Made of paper. With no pictures.

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Funny you say that my kindle always keeps me up!

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It's the electronic glow of the light. Kills melatonin production in your brain. TV, a really boring channel isn't so bad, but a book is best. I find.

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And I hope your life situation becomes less stressful for you in the very near future, Maybe a trip to the ocean, or a mountain retreat. That is what I do.

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switch off all gadgets for starters.

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Either do something to get the things I'm stressing about out of mind or just sit there stressing until I fall asleep. I find writing things down really helps get rid of stress, plus it can help you fix the problems you're inevitably having when you wake up.

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get drunk

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