Fill those moments of want with something that will take your mind off of wanting to smoke. Take a walk, call a friend. Ask more questions here on EP.<br />
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I've been an ex-smoker for 10 years, tried everything under the sun, it was only will power that worked and the desire to be around people I love for a good long time!

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Try nicotine patches, they helped me quit

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Put an elastic band round ya wrist and flick it when you want a ***. It does help :-)

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I would try it , but I cant do pain!

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Thats the point of it lol you hate the pain so it takes ya mind off needing a cig

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