Fill those moments of want with something that will take your mind off of wanting to smoke. Take a walk, call a friend. Ask more questions here on EP.<br />
I've been an ex-smoker for 10 years, tried everything under the sun, it was only will power that worked and the desire to be around people I love for a good long time!
Try nicotine patches, they helped me quit
Use the gum, patches when needed. Go for walks, eat candy or whatever you like to snack on (exercising will help with the weight gain). If the cravings are too bad, sit in bed and cry if you have to, as long as you don't smoke.
Put an elastic band round ya wrist and flick it when you want a ***. It does help :-)
Thats the point of it lol you hate the pain so it takes ya mind off needing a cig