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I don't blame it on anyone but the simple menstion of sertion things will bring me into a panic and anxiety and lets just say im kinda in this now i don't know how to sleep or what to do. i need a way to calm down any clues ? I have horrible server anxiety with a disorder that's the same but worse that goes along with this witch makes things harder to be calm about. I get anxiety about 2012 even if a person tells me its fine...or time reapeating itself witch sounds crazy and wont lie it is in ways but its nothing but anxiety and over thinking myself to death. but when it happends i need to do something and idk what! help.
Stormwind2 Stormwind2 18-21, F 5 Answers Jul 13, 2012

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They beat me up

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That's kinda sad there you can get your work done or calm yourself down at least you can do something.
Its not that easy for me.

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Listen to some gentle, slow paced music.

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I didn't even think about that my mind was in a rush good plan!

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i only listen to my wiccan music

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Alrighty, whatever works for you.

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budweiser.

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I can't drink :(

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why not? i work at a group home for teenage boys and i drink the night before so i am exhausted and more relaxed before i go in.

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Your putting on a fake mood to me thats pothedic.

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Here's a few things you could try (in no particular order):<br />
<br />
a) run when you feel worried/ or just run on a regular basis <br />
b) try meditation/ relaxation<br />
c) take a yoga class <br />
d) seek medical advice

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Doctors can't do anything but give me meds to help.
And sujest intence tharpy witch is sometimes a pain.
I do it but it don't help avrey day of my life.
Im not to yoga type and i find it bull no affence.
But i would run i like that sujestion problem is its darkoutside :(

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you could run in the mornings? That might help you if you usually notice your anxiety at night.

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that makes no scents --

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okay- running in the mornings will still help you EVEN if you only notice your anxiety at night.

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