They beat me up
Listen to some gentle, slow paced music.
Try this song too, it always makes me a smile - http://www.youtube.com/watch?v=GI6CfKcMhjY&feature=my_liked_videos&list=LLCnPNT20eHyTIpyTMJX6zhQ
Alrighty, whatever works for you.
why not? i work at a group home for teenage boys and i drink the night before so i am exhausted and more relaxed before i go in.
Here's a few things you could try (in no particular order):
a) run when you feel worried/ or just run on a regular basis
b) try meditation/ relaxation
c) take a yoga class
d) seek medical advice
you could run in the mornings? That might help you if you usually notice your anxiety at night.
okay- running in the mornings will still help you EVEN if you only notice your anxiety at night.