GET ON EP
watch an episode of the most boring show you know! cnn knocks me right out! :P
i just posted something on this :) they all said some kind of herbal pill helps.
i dont i just used to it
2 milligrams of clonazepam
booze or sleeping pills
Glad to see the "or"
Yes, "and" is suitable only for suicide attempts.
Steal my partner's beer :-P
I have literally tried everything. I tend to try to stop working by 10 (I am a workaholic). I stop doing anything stimulating to the mind by 11. <br />
Then, when I get those obsessive thoughts that try to keep me out of bed, I try to either change my train of thought or take care of IMPORTANT things I forgot to do.<br />
If my mind is just going crazy and I don't think I'll be able to go to sleep or stay asleep, I take something around 9. Usually, it's just 2 Tylenol PM pills. If I go a week or so with very little sleep, I will take a Seroquel on Friday and be comatose for most of the weekend.
I used to work a nocturnal shift as a caregiver for a year. Still am suffering semi insomnia. I recently got a hold of Melatonin. It's been working great. Plus it helps to put away everything bright away. Like a phone, mp3 pla<x>yer and TV. And focus on the darkness.
It's not. Try a cup of tea and a book.
I eat a good meal by 6 pm and watch 3 movies using different language with only subtitles to aid in understanding its concept/ characters.
Sleeping drugs. Or staying up til i pass out. Try the second one if you have two or more days when you have nothing to do.
There is no real and/or permanent solution to that... <br />
Let's say; I just learnt how to live with it.
what u think I am doing now