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Been doing it all week moving on to my 2nd week now. 1st day I did 30 in sets of 10. 2nd day I did 50 in sets of 10. the next day I've been doing 100 in sets of 10-20 and the same number of situps. I'm now wondering if I should start doing 200, then 300 a day, for every 2 hours of the day. i Drink whey protein. 19 yrs old
notDoppler notDoppler 18-21, M 14 Answers Dec 7, 2012 in Health

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Yes ya lazy git do at least 500

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Challenge accepted.

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Sounds like you need some protein man. I was doing 200 a day locked up at 140 lbs

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You don't have a lot to push up. :P Bulk up, train down, Bulk up, train down.

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Learn Krav Maga. Need to learn to defend yourself at that height and weight. And for your confidence. Push-ups are nice but like a band aid on a cancerous tumor.

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Your body will answer that question for you. You should give your body rest though. Do you feel sore? Those are micro-fissures in the muscle. Tiny tears/cuts. You need to let those heal, or you'll just have muscles full of scar tissue. Also, with back issues, sit-ups aren't the best idea. Core exercises will give you greater benefit with less stress on your back.

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Idk I like army guys way:D

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pressups are easy, you don't really need strength to do them, try pullups you weakling.

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That's what I do, pull ups, not press ups..

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pressups are pushups lol. I was joking anyway. You do plenty

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Bro... Do you even lift?

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No
My doctor says I shouldn't do lifts because of my structural back problem.

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