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Been doing it all week moving on to my 2nd week now. 1st day I did 30 in sets of 10. 2nd day I did 50 in sets of 10. the next day I've been doing 100 in sets of 10-20 and the same number of situps. I'm now wondering if I should start doing 200, then 300 a day, for every 2 hours of the day. i Drink whey protein. 19 yrs old
notDoppler notDoppler 18-21, M 14 Answers Dec 7, 2012 in Health

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Yes ya lazy git do at least 500

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Challenge accepted.

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Sounds like you need some protein man. I was doing 200 a day locked up at 140 lbs

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You don't have a lot to push up. :P Bulk up, train down, Bulk up, train down.

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Learn Krav Maga. Need to learn to defend yourself at that height and weight. And for your confidence. Push-ups are nice but like a band aid on a cancerous tumor.

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Your body will answer that question for you. You should give your body rest though. Do you feel sore? Those are micro-fissures in the muscle. Tiny tears/cuts. You need to let those heal, or you'll just have muscles full of scar tissue. Also, with back issues, sit-ups aren't the best idea. Core exercises will give you greater benefit with less stress on your back.

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Idk I like army guys way:D

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Do as many as you feel comfortable with honey. Seek medical advice for the whey protein supplements though as there has been research out recently that doesn't recommend this as it can do damage to the internal organs and it can lead to mass production of fat cells that are hard to shift :/ please seek medical advice in regards to the whey protein supplements that is all I'm going to say xoxo all the best

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Been drinking whey for a year 1/2 now and it has done nothing to my fat percentage (which is 5-10 % by default, I burn fat easily)

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Be that as it may honey, I'd still seek medical advice, as it could be damaging your insides that's all xoxo all the best though and good luck ;9

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pressups are easy, you don't really need strength to do them, try pullups you weakling.

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That's what I do, pull ups, not press ups..

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pressups are pushups lol. I was joking anyway. You do plenty

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Bro... Do you even lift?

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No
My doctor says I shouldn't do lifts because of my structural back problem.

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