It does not have to be an obsession, it becomes a way of life.
There is nothing wrong with it, as long as your not one of the ones that thinks less is better, because its not.
If you go too far your body will go into starvation mode. I eat more food and I drop weight, it works, but takes a bit to find the right amount.
What is your age, height, and current weight?
How many calories are you consuming in a day?
You can send me a private message if you want, I can tell you roughly how many calories you should be taking in, as a rough guess.
A calorie is not a calorie.
Nuts and Avocados have a lot of calories, but you'll not take all those in and store them as you would from calories from French Fries.
Not even a little.
no, not really I'm in good shape