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heach heach 26-30 9 Answers May 26, 2012

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trying to loose weight too, not much but a good ten pounds would make me happy, i do workout regularly, eating is the hardest part for me

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Burn more calories than you consume.

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4 stone in 5 months. Eat less and cycle 12-20 miles every day.

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i just think i need to get motivated to do something. i gained all the weight cus i was put on anti depressants. yes the cat is out the bag and i swelled up.

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eat only veg and 4 oz of protien a day and exercise.

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I can tell you all about my journey.

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I started the 24 day challenge and im down 15 lbs in 18 days. I feel amazing! If you would like to try the challenge the website it www.advocare.com/140615794<br />
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Or if you would like to see healthy recipes and my progress as well as my friends my page on facebook is " Aprils weight loss solutions". :)

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