trying to loose weight too, not much but a good ten pounds would make me happy, i do workout regularly, eating is the hardest part for me
Burn more calories than you consume.
4 stone in 5 months. Eat less and cycle 12-20 miles every day.
eat only veg and 4 oz of protien a day and exercise.
I can tell you all about my journey.
I started the 24 day challenge and im down 15 lbs in 18 days. I feel amazing! If you would like to try the challenge the website it www.advocare.com/140615794<br />
Or if you would like to see healthy recipes and my progress as well as my friends my page on facebook is " Aprils weight loss solutions". :)