yes, sometimes it is necessary
crying is an emotion. it also cleanses the soul, and you feel renewed in spirit and soul. but, you obviously are not crying to cleanse the soul. there must be some emotional roller coaster you're on.
Crying is a good stress reliever.
of course it is, it certainly helps me at times
No, try graffiti or another art. Write a song, if you cant sing make some music on your computer. You can get fl studio for free
The ego hates pain we inflict when we cry that is why most of us hold it in because we don't WANT to ACKNOWLEDGE the pain we feel, the truth will activate that pain in our soul and release it. THE TRUTH WILL SET YOU FREE!
Pray to God and he will embrace you, pray for your pain and emotional attachments to be freed, acknowledge what you're feeling on the inside.
Yes, if that doesn't work beat the hell out of a punching bag.
it's one of them, important, but certainly not the best.
laughter or something artistic I'd say, something that at the same time leaves you something that you can use.
Some people would say the best way is sex.