it's good fat
Possibly - depends on how much of it you eat, what you eat it with, what drinks and pudding you have with it, do you include alcohol, how you cook it, and how often you eat it. <br />
Eat healthily, eat sensibly, eat small portions, cut out fatty foods, chocolate , sugary drinks, ice cream, fried food, salty snacks, etc etc AND get more exercise. <br />
The formula is simple - eat less, eat healthy foods and get more exercise! <br />
Be healthy be happy an be safe
…depends on how it is cooked/prepared…...
HI Juiceyangel333 <br />
fried fish yes but grilled fish no. <br />