Naps are great!
Naps are never bad. Never ever.
Maybe, I had a 3 hour nap today and then I felt like crap for about an hour. I think naps should be less than 2 hours or it will mess with your body clock and night sleep.
yes, it causes butthole dilation
That's how long naps should last.
I was told it should be about 20 minutes..
If I don't get at least 24 hours of sleep my day is completely shot.....