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AngelaDodevska AngelaDodevska 18-21, F 11 Answers Apr 18 in Health

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I dont exercise on my period. It makes me feel gross. :P

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No idea..

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My old p.e. teacher said it actually helps with cramps! Just wear a tampon!

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Really? Oh ok tnx!

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I think it's fine. It helps me work through it, you'll be more concentrated on the work-out and be able to better ignore your period. *Unless you have some horrible menacing pains*

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im a guy so i really dont know but i would think no rest is the best idea since your body is working and going through its cycle and stuff but again i dont know much about that sort of stuff

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Haha yeh..:3

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sorry

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Apparently exercising helps with the cramps and stuff.. I guess so.

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nope .. u r torturing yr self

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Honestly, when it's that time of the month for me, I skip the gym entirely until it's over.

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No clue but what do you do at the gym? Cardio or a bit of everything or do you lift?

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A bit of everything but ill go more for the cardio.this ttime i guess

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Cool I'm a runner both cross country and track but also lift weights and such

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Wow good for you keep it up ((:

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Thanks you too

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