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No. Unless you're stuffing yourself like a pig you shouldn't feel guilty. Your body needs food for you to function properly.

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Um, you get that too?

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No.. you should definitely keep eating, that's how our body runs. Food isn't a bad thing, eating isn't bad. There's nothing wrong with eating food. You can keep your weight off by eating healthy foods and drinking water.

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Pounds or kilos? Or worse, tons?

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