its not impossible. What is healthy & filling for one person is not necessarily the same for all other people. We are not identical little robots. Different bodies need different types of fuel, i.e. different ingredients.<br />
I could eat salad all day and never be content. Some people can eat a few lettuce leaves and be full for hours. You need to find what is right for you and moderate.
Mmm chocolate cake...
protein is what make you feel satisfied Buddy lool
I am generally content with 8 oz. of plain Greek yogurt, a handful of frozen cherries and a cup of hot cocoa. That's homemade cocoa and I use stevia to sweeten, no added sugars. In fact eliminating sugar in all its forms, except fresh/frozen fruit, from my diet altogether is a must for me to ever feel satisfied with food.
well *** is compact and all you will need is a mint