Is swimming a good fat burning exercise?
5 Answers to "Is swimming a good fat burning exercise?"
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Yes, It also builds muscle.
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any excercise is good of course, I swim a lot. I watched a BBC programme the other day, 3 minutes really hard to near exhaustion riding on a static fitness bike once a week really does burn of fat, the internal stuff too, but then one should also eat in a healthy manner too. so that would be 12 minutes a month. I haven't checked to find it on the internet as yet, but I will. I ride my normal bike everyday anyhow and really power up hills etc.
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Not in my experience.. it IS a very good cardio-vascular workout and is excellent for muscle toning, but for real fat burning you can't beat running, hiking or serious cycling (the uphill kind).
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Nahhh. It burns critical calories you'll need to stay fat.
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Best Answer (Chosen by Voting):
Posted by Beatresca Feb 6th, 2013 at 5:20AM
Yes, one of the best.
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