when you find out................tell, do tell
warm bath could help
Do something useful with your life and you'll be tired :3
Sleeping pills, alcohol, weed try one of these or all.
medically induced coma
Magnesium before bed and see what happens (everyone's different but it's worked for me)... The worst that can happen is that you become less deficient in magnesium (the majority of the worlds population is)
Bang your head against the wall.
melatonin or valarium