L tryptophan is a precurser to serotonin, it was banned in the us as a supplement for many years but is now available in vitamin/supplement shops. <br />
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other ways to boost serotonin levels are atlantic cod, cheddar cheese and a host of other foodstuffs. <br />
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i would do more research though before taking the supplement.

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Coffee does it for me and sunshine.<br />
Dance!!!!!!!!

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Try exercise and 5htp is more natural!

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Meds, lots of meds, or you could take other drugs that give you a similar trip?

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Spend A hour in the sun. Exercise for 20 minutes.

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sunshine helps during the winter I go once a month and lay in the tanning bed for 5 minutes it helps me...

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I just got some 2 part glue. I smelled the activator, and felt better.

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hahahhahaahahaahahhaaha what a guy !

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Meds

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No, it is active, it needs to be released or taken in.

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how is it released ?

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It is triggered in the hypophyse gland. Why do you want to know?

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I want to be a little happier! Or just trip for free :D

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That tripping won't work. It also won't make you happier. It is not something to screw around with. Eat chocolate, that helps, that is not a myth, or banana's. Get out, see daylight, exercise. All of these make you happier.

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