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Is there something different to working out in the morning vs night?

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Asked By: Completelyanonymous 22-25  2 months ago

Used to wake up at 4 to work out first thing everyday.. I was in the best shape... took a year off, and worked out in the after noon or very late right before bed. I was in great shape... Took another year off... now I need to quickly get into shape again.

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    Best Answer (Chosen by Voting):

    secret777 - 36-40 years old - male

    Posted by secret777 Mar 5th, 2013 at 4:45AM

    In the morning you burn fat better. As you glycogen reserves are less...

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3 Answers to "Is there something different to working out in the morning vs night?"

  1. yulico - 13-15 years old - female

    Posted by yulico Mar 5th, 2013 at 4:28AM

    yes

    Like (1)

  2. monkeysintheattic - 36-40 years old

    Posted by monkeysintheattic Mar 5th, 2013 at 4:25AM

    morning before the traffic and breakfast

    Like (1)

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