Stop doing these things.

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Normal. Especially if you pump frequently. The clear color just indicates the milk is more watery than other times. Diet is a factor in the color and thickness of your milk too. I had awful post-partum depression after i had my daughter and wouldn't eat anything, thus making my milk very clear, since it was lacking nutrients. Also the cracks in your nipples is most likely just dry or chapped skin. Try Lansinoh for Nursing Mothers. It can be found at most drug stores (Walgreens, CVS, Walmart,etc) and works like a dream, It is a bit pricey so if its too expensive, Vaseline will work well also. Good luck!

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judge it

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