Yes. It can make you gain self-confidence.

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It can be. If you're medically too big and you lose weight, yes it's a gain (health, confidence). If you started eating healthily, instead of all this junk and you lose weight, yes it a gain cos you're getting healthier. If you're already thin and you lose more weight because you're not eating enough it's not a gain. You probably lose confidence, health, strength, muscle etc. And you probably have issues. If you lose weight to fill a void in yourself, that's bad.

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If it makes you healthy. However weight loss is a loss if you are a girl trying to get to size zero.

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