It'll soon be the weekend
I know what you mean. I did it for thirty years.
What's going on, sweetie?
I would make an appointment with a therapist and get a written note excusing you from work due to stress. You have FEMA regulations, and if you are away from work due to a legitimate medical reason, confirmed by a medical practitioner, no one at your employment can penalize you. You are going to be able to draw on your sick time.