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KilluaGodspeed KilluaGodspeed 18-21, M 12 Answers Jun 12, 2012

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turn off all your electronic toys no not those toys lolo your puter your i phone your tv remember bed is for sleep not so u are more comfortable when using your gadgets

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Right now it doesn't matter, but it will next week, and I'll just suffer the consequences of insomnia and flipping my life schedule.

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brandy and warm milk.

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Well I make a big cup of cammomile and ginger tea about half an hour before bed, its winter where I am and its a relaxing yet warming brew, then I snuggle into my bed and focus on my breathing, on the in breath I say to myself "so" and on the out breath I say to myself "hum" and this helps to keep my mind focused rather than being kept awake by the chatter. Also I try to not be watching anything too violent on TV before bed, also I try to not go from the computer to bed as I find I can end up watching flashes on the inside of my eyelids from playing bejewelled 3!

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I do a bunch of pushups until my muscles get tired.

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Answer questions on EP until you bore yourself to sleep....thats what I do...

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two tylenol pms?

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Whiskey?

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