forget counting sheep.... I drink 5 stage sleep shot and OMG it kicks my butt!!!!! it puts me to sleep within like 30 minutes and i get to sleep all night :) wake up feeling great and
i think the web gives a free sample www.5stagesleepshot.com
hope it helps u like it helps me
sara lee :)
Focus on the sound of a constant noise. Perhaps a fan, or the fridge, or crickets. Let any thoughts you have drift away.
make some strong sport, get tired.
Hot shower, glass of vodka and then ************.
oh you pity boy,go for count sheep count
Hug a terminally ill fat man?
Worked for Edward Norton.
Hmm it may help, if he dies peacefully. Then you'd just feel so at easy with things, that it could work. Otherwise you'd start thinking philosophically about life and stay up the whole night.