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daisiesandtulips daisiesandtulips 31-35, F 17 Answers Mar 3 in Community

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Everything in moderation. You can also practice the best exercise the "two handed push away". You firmly place both hands on the table and push yourself away.

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Low carb high protein! Atkins

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Low carb moderate protein.

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I stay away from dairy and gluten.

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i dont know about diets honestly. i do think for myself it depends on how physical your day is. i am farmgirl so i work hard, your life is different. i think you need to balance how you work to what you eat.

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I've a baby to tend to. Need lots of energy for her.

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wow! congratulations!!!! during the winter when i am not as physical but have a lot of things to do i tend to stick to rice, peas and a bit of fish or smoked turkey, keeps my energy up without making me go screaming insane needing to work it off. ( my weight varies from 86 to 92 lbs depending on how active i am)

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ain't been on a diet yet, so couldn't say

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balanced diet! thts 50% carb, and the rest two (proteins and fats) in equal amounts

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Dieting for losing weight or muscle gain?

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Well I'm actually not overweight but I am not my pre baby size. I need to lose another 8 pounds. I wouldn't mind a bit of muscle gain however having a baby makes it difficult to make time to go to the gym.

Thanks

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cut all unnecessary calories and cut all the fat you can. <br />
the best diet is eat small portions, eat a little of everything. no excesses, moderation and variety are key. oh and exercise :P

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Low carb high protein has been working for me, but exercise and portion control is the overall best and safest.

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A balanced diet, all in moderation

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smaller portions and avoid sugary foods. Add in cardio every other day, and you're golden.

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Never high carb anything, for me. Lots of protein, fruit, veggies and nuts.

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Lotsa nuts on EP.

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Fruits, too. EP is a lot healthier than people realize.

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I do love nuts but they are high in fat sadly

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All things in moderation. Nuts are very good for you in small amounts.

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