I'd be dangerous if I was just on vitamins . <br />
I need my meds , those in my world need me to take my meds .

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I just put them all in a big bowl with some milk. Its all part of a balanced breakfast

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eating healthy and exercise are always the best prevention method. or the best "i've messed up my whole life and ruined my body so now i need to eat good and stuff cause i'm getting old" method. the later one is me. lol.<br />
but there are cases when meds are necessary. VERY NECESSARY!!!

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Meds. Only vitamin I take is D and that's because Dr. said to.

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Vitamins , I'm allergic to most meds due to blood chemistry .

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