I read this earlier, not sure where...
"Happiness is an emotion, not a setting. You can't set yourself to happy, and keep it going. Emotions fluctuate. When your happy, the only way to go is to sad. Anger to calm. Etc. Happiness is..." Not sure if any of this is exactly the same mind you, "not permanent. And to feel happy forever is unhealthy. "
No one is always happy. Life just has a rhythm...a flow to it. Remember you'll be happy again soon. And be proactive. Get out there and do something happy even if you're not quite feeling it. Sometimes that can turn things around. :)
Are you burning the candle at both ends?
Get your sleep, diet and exercise sorted.
If this is a persistent problem then go to the docs to see what meds can help or maybe you need to change your meds
I guess somehow you don't believe you have the right to be happy, you feel guilty for some reason
Do you really think that you are supposed to be happy 24-7? This is life babe, it has its ups and downs and if you are getting any ups at all you should be happy !
Is there something that might be bothering you?
I'm sorry. :(
You feel talking about it?