Might be a silly question: Is there different food intakes/types to compliment different types of exercise?
I'm a Roller Derby girl who has a pretty strict fitness regime (endurance combined with core workouts 3 times a week for 3 hours), and I've been told by that many different people, "Eat tons of carbs before and after" or the opposite of that, and that many other things, with all this conflicting info I'm just wondering if there's any fitness nuts out there that could give me a run down on what works for them? I'm a relativity healthy person, but I'm just curious if certain foods (other than the painfully obvious!) can undo/hinder all your hard work? Any opinions or advice very welcome :)