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The type of supplements can I take to build muscles?
SupremeEbonyGoddess SupremeEbonyGoddess 36-40, F 7 Answers Aug 25 in Health

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go on protein diet

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eat foods with protein and calcium and exercise

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Great, Thank you.

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At your age, you need to build bone mass more than muscle. You can't build anything without working out. Look up what the word "supplement" means.

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fish oil

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Thank you! (:

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Creatinine may help. Protein, of course, perhaps using some of the healthier meal replacement formulas. Be careful with too much calcium as it can lead to kidney stones (20-40 y/o is prime-time).
Pls take a look at my profile, and then consider adding me to your circle. Thx.

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anything that diminishes brain power

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