eat foods with protein and calcium and exercise
amino acids and whey protein powder
I'm just following a regular diet and walking/running every other day. Just keep up on your excersizes and it will come off dear. Try not to overdo it either Goddess. Good luck on your self improvement hun
Creatinine may help. Protein, of course, perhaps using some of the healthier meal replacement formulas. Be careful with too much calcium as it can lead to kidney stones (20-40 y/o is prime-time).
Pls take a look at my profile, and then consider adding me to your circle. Thx.
anything that diminishes brain power