Just but slowly build it up so you don't break it.. There are proper ways to lift things so you don't damage your structure and strain yourself

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I've had back trouble all my life, the best thing I've found to help is pilates, work on your core strength, has made a huge difference to me.......

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Do you even lift?

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lol no..n

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titanium implants

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haha no XD

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Lift with your legs not your back, problem solved.

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i do that too...>_<

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