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rhendoee44 rhendoee44 18-21, M 5 Answers Feb 2 in Health

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I'm sorry, it's malignant.

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Yes, next?

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If you are getting pain, you are either overdoing the reps or the weight. You should take a few days respite and then start back using lower weights and then build back up. Pain means you are doing something wrong. Try doing the reps in front of a mirror so you maintain a good form. Posture is really important so you do not place undue strain upon the joints. Make sure you lift slowly and go back down even slower, as ******* the weights is not the way to go because it puts terrific stress through the joints.

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focus on the biceps..something not right there.

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i was focusing on the biceps, thats why i asked is it normal

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no way. Ive seen some curls where you support elbow on bench maybe.

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yea thats what i did.

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Oh so many dont use support..sorry never had a problem.

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sure but i doubt you did that from dumbbells

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Y biut both elbows?

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damn you must have really been going at it

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