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My husband gets mad quickly and yells and sometimes calls me names and insults me, what should I do?

I am in my late 20s and recently married and am not sure how to deal with my husband's explosive temper. I feel like he gets extremely rude when he is angry. Three nights ago he got really mad at me about something I thought was silly (he wanted me to go fight a traffic ticket I got but I made a decision not to because I am so busy at work right now and didn't think I should take time off). He started yelling and calling me names and insulting me during the argument (he does this once in a while). He called me a liar, told me I was bad at math, that he would not want to share a financial account with me, that I'm only "sweet on the outside" ect. I was extremely hurt and tried to difuse the situation by saying "I don't think this is necessary, let's calm down" ect. I went to bed and the next evening we fought again. This time I got very angry because he was still insulting me and yelling and I broke a vase. I know this is bad. But I just felt so demeaned and I just didn't know what to do. I then left and went to my mom's. This kind of thing happens too often, I want to try to get along but I'm starting to worry it won't happen. Any thoughts or suggestions would be greatly appreciated. Thanks.

update: thanks so much for the comments and advice, I appreciate it! Quick note: I have told him before that this behaviour is unacceptable. But it keeps happening. And to those of you who wonder why people would stay in a situation like this. Well... it's a slow thing. You think they have a lot of great qualities and you want to be happy so you try to forget about the crappy stuff. And also I think it doesn't happen at first, so you start realizing once they are a big part of your life. Anyways, thanks SO MUCH for the advice, it means a lot.

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47 Answers to "My husband gets mad quickly and yells and sometimes calls me names and insults me, what should I do?"

  1. musicbook - 56-60 years old - male

    Posted by musicbook Mar 9th, 2012 at 10:00PM

    I'm a psychotherapist and I agree with "brainyblonde". I've worked with hundreds of women in abusive relationships and the longer you put up with this, the harder it will be to walk away. Your self-esteem is already suffering and your husband is getting worse. Losing one's temper becomes a habit. It's like a drug. It is a great feeling of release ...a rush... for the person who is losing his temper. In my field, we have a much better track record helping abuse victims get their lives back than we do getting abusers to stop abusing.

    To say that the answer is to change YOURSELF is to buy into the abuser's excuse. How many woman have told me that their spouse "warned" them that, if they said one more word, they wouldn't be responsible for the outcome? Then, of course, the victimized spouse says something and gets hit... and tells me how it was, ultimately, HER FAULT because he warned her.

    If you're joining in the shouting match, then yes, you have an anger problem, too. But if you're just a victim of someone's emotional, verbal or physical abuse you should know that abusers seldom change. They charm new partners and, when things get comfortable, begin gradually wearing down their self-esteem to the point where they can act out and blame the victim.

    Like (6)

  2. julier1776 - 51-55 years old

    Reply by julier1776 Apr 28th, 2012 at 9:58PM

    I've been married 31 years, raised my husband's kid, now 35 years old. He admits he was horrible when we first married but I kept thinking that he'd eventually realize that I was NOT his ex. He was/is jealous and controlling, has episodes of explosive anger (which are always my fault), behaves as if he is helpless. He has only one hand but before his neck surgery and open heart surgery it never stopped him from doing anything. He doesn't cook or clean. He does his own laundry, not mine. Recently I sustained serious physical injuries, but suddenly his conditions worsened and he can't do anything at all. His elderly mother has a narcissistic personality disorder and tries to use him as a surrogate for her dead husband. She remarried 10 years ago but has never lived with the man. I've always known that in spite of her words, I'm just a convenience--first to raise the granddaughter, then to take care of her son, now to manage her chronic illnesses as well as his. My own don't count. My husband refuses to set boundaries for her & always gives in the her pouting and crying. He has agreed to go to couples therapy three times but I am afraid he won't follow through, especially if I am graphically honest with the counselor (as I must be if any good is to come out of it). But what shames me most is that, although I've never discussed my marriage per se at work, my best friend/co-worker says everyone at work knows I am in an abusive relationship. He ALWAYS calls my cell on the few occasions I got to se a friend or my family, saying "Please hurry home, I'm lonely without you." But when he has friends over or goes out with friends, he makes it clear that it's male bonding time, I'm not really welcome. He acknowledges that his relationship with his mom has damaged us but I don't think he'll take responsibility for his contributions. Except for one 9 month period in 2001, he hasn't gone to work since 1997. Prior to that he free-lanced in his profession so it was up to me to make sure there was rent money, food money and benefits. For many years I worked two 12-hour shift jobs but neither husband nor daughter would assist with cleaning or cooking. I don't know how this will turn out, because he promised to go into individual therapy after the three marital counseling sessions but I'm not willing to bet on it. I am scared and ashamed.

    Like (1)

  3. Brainyblonde - 66-70 years old - female

    Posted by Brainyblonde Mar 23rd, 2011 at 1:16AM

    Bad tempers rarely get better. You could try counseling or an anger management class for him but if he is not highly motivated, then it won't work. It may not work even if he IS highly motivated. If you have been married less than a year, you could seek an annulment which is easier and less expensive than a divorce.

    Changing people is a nearly impossible task, like going over Niagara Falls in a barrel alive. It does happen but very, very rarely. And since most people with tempers have learned that many people will cave in to their anger, they are motivated to keep on doing it. The question your husband will face is whether it will be easier to tame his temper or find a new wife and train her to take it. Generally, the second one is much easier for most men.

    Do not waste too much time on this. If you really, really feel you must at least attempt to change this, define what level of change you could live with and how much time you are willing to wait for it to happen. You do not necessarily want to tell him what your deadline is, but have one. (If you tell him the deadline, he may act as if he is getting better right before the deadline to buy more time before he has to go out there and find a new, more submissive, woman). Don't spend endless years trying and trying to get along with him. He is a verbal bully. And he is bringing out the worst in you. The way you describe it, it is almost certainly destined to turn physical, with you on the losing end of the fight. Decide what you will do and create a deadline in your own mind. And if it doesn't work out, keep going until you find someone who is not abusive.

    Like (5)

  4. LennaT - 26-30 years old

    Reply by LennaT Mar 17th, 2011 at 5:27PM

    Thank you so much for the comment. I really appreciate the thought you put into it. I see what you mean that I probably can't change him. I have a lot to think about here. I never thought about an annulment, I will look into that. Thank you.

    Like (1)

  5. sugarfooties - 66-70 years old - female

    Posted by sugarfooties Mar 23rd, 2011 at 1:16AM

    Leave before he starts hitting, punching, and kicking you. The longer you stay with an abusive person, the more permission you give them to abuse you.

    Like (4)

  6. JohnnyBean - 31-35 years old - male

    Posted by JohnnyBean Mar 23rd, 2011 at 1:16AM

    I would totally leave until he get's help. I used to have an angry side but I never called my wife names. I didn't EVER direct it at her.

    I had an experience that woke me up. He needs to find a center. A place of calm. IF this anger progresses things could get worse. The Mountains cured me and I have felt more alive than ever. He needs something to focus on besides the horrors and the stresses of life.

    Control freak?

    Like (4)

  7. rknst74 - 41-45 years old - male

    Posted by rknst74 Mar 23rd, 2011 at 1:18AM

    You need to let him know that isn't acceptable and if he continues you will leave.

    Like (3)

  8. certaintyofchance - 41-45 years old - male

    Posted by certaintyofchance Mar 23rd, 2011 at 1:18AM

    Leave him...or show him the door, why on earth do people put up with this kind of behavior
    I strongly suspect that given time his vocal bullying will turn to physical violence.
    Just get out while your young enough to start again.

    Like (3)

  9. LennaT - 26-30 years old

    Reply by LennaT Mar 17th, 2011 at 3:47PM

    Thanks for the comment, much appreciated. Here's my answer to why I would put up with this behaviour: Well... it's a slow thing. You like a guy, you start dating, he has lots of great qualities, you get attached, they become a big part of your life, then once in awhile they are extremely rude and insensitive and you start to get a bit used to it because they are a part of your life, then it starts to happen more (I think, but don't really know because I can't exactely remember, but it sure didn't happen at first), then you get married, then you are so attached you feel it would be weird and hard to get out, but then at the same time you want to because you know you don't deserve to be insulted and demeaned so suddenly out of the blue for silly things. You wonder what regular treatment in a relationship is... but really you know you shouldn't be yelled at and insulted so then you just think... oh my why did I end up here.... I think I'm a good person. Well ya.... thanks for the advice, much appreciated.

    Like (1)

  10. rickibrat2 - 61-65 years old - male

    Posted by rickibrat2 Mar 23rd, 2011 at 1:17AM

    tell him you are not a dog and even to a dog thatwou;ld be abuse to stop it or leave

    Like (3)

  11. bendgirl - 31-35 years old - female

    Posted by bendgirl Mar 23rd, 2011 at 1:17AM

    I am sorry for your situation...As a mother to a teenage daughter I can only tell you what I would tell her...You are so much better than that...To be in a relationship with anyone who would degrade you or try to belittle you in any way is not LOVE....The person who would do something like that is a very insecure person...I know it's tough to just walk away when it's your husband and obviously I don't know your circumstances, but I will tell you that your anger will only grow to the point of pure hatred if you don't change things now...You are so young with your entire life ahead of you, do so happily...Not depressed by an abusive husband...

    I know that I would never insult or call a loved one names out of respect, that is just me...I wish you the best of luck in your situation...Listen to that gut feeling you get when this happens...What is it telling you?

    Like (3)

  12. lightening69 - 46-50 years old - female

    Posted by lightening69 Mar 23rd, 2011 at 1:16AM

    i am so sorry to hear this. i myself went through the same thing before. i finally got a divorce because he didnt stop at yelling. he started to hit me. i hope you arent getting hit. have you told your family? i would say to try to tell your husband how he makes you feel, but would he even listen to you?

    Like (3)

  13. LennaT - 26-30 years old

    Reply by LennaT Mar 17th, 2011 at 4:52PM

    Thanks for the comment. I have told my mom and she is great. She also thinks it's unacceptable. I have told him how I feel, and sometimes in previous fights he said sorry and said he wouldn't do that again. But this time he won't listen. He told me it's in my head and I'm being a princess.



    Also, I'm sorry that you went through an abusive relationship. I hope that you are doing well now and am glad for you that you got out.

    Like (1)

  14. Aether71 - 36-40 years old - male

    Posted by Aether71 Mar 17th, 2011 at 3:26PM

    First of all, you don't deserve to be yelled at like that. Tell him so and if he continues record it and play it back later so he can see how he speaks to you. On the issue of the traffic ticket, he has a right to have a say if you share finances. Not only is there an increased cost because of the ticket, it could raise your insurance rate as well. If I were involved with you and you did not take it to court, I would have separate finances from you as well. Again, your irresponsibility is no excuse for him to treat you this way, but i can see the reason for his frustration.

    Like (3)

  15. LennaT - 26-30 years old

    Reply by LennaT Mar 17th, 2011 at 4:03PM

    Thanks for the comment. That's a good idea about the recording thing. I see that he has a right to suggest I go fight the ticket. But during that time I was working about 50 - 60 hours a week (now it's back to normal) and I made a decision that my work was more important (because of long term financial benefits ect) than trying to fight a traffic ticket in court which might take hours and which I might not even win. So I agree he has a say in that, but I feel like he should understand when I tell him my situation (i.e. I make more money working than the cost of this traffic ticket and have a lot of important stuff to finish right now). It just really does not seem like something worthy of yelling and insulting me for. I honestly didn't think I was being irresponsible there. I weighed the pros and cons of trying to fight it during an extremely busy work period and decided not to. I feel like that is my choice (although he has a say, it is primarily my choice). Also it does not go towards insurance because it was a red light camera ticket so they can't prove who the driver is. But thanks for the comments. I appreciate them...

    Like (1)

  16. Vessa - 41-45 years old - female

    Posted by Vessa Mar 23rd, 2011 at 1:19AM

    All of the advice that others have written here seems very good to me. If he doesn't respect you, then there is little hope for this relationship to be anything other than miserable for you. And in your situation, I would get out while I could. If you don't yet have children with this man, then thank your lucky stars and try to get loose before he has demeaned you so much that you can't think straight.
    There is an excellent book- "Why Does He Do That?" by Lundy Bancroft that you can find on Amazon. It is written by a man who has spent many years working with males who are abusive, emotionally or physically. I wish I had had this book a little over a year ago when I was falling for an abusive person. It will help you understand the guy and to make good decisions for your situation. Even more, it will help you see beyond your feelings and hurt to how you should view the situation.
    All my best.

    Like (2)

  17. Barbara726 - 56-60 years old - female

    Posted by Barbara726 Mar 23rd, 2011 at 1:19AM

    I lived like this until I tired of my children seeing him hit me and say nasty things to me in front of them. Leave, get a divorce before you have children. He will only get worse. They never get better. He does not deserve you. LEAVE.

    Like (2)

  18. platyops - 51-55 years old - male

    Posted by platyops Mar 23rd, 2011 at 1:19AM

    Sit down with him when he is calm and tell him frankly DO NOT DEMEAN ME ANYMORE! You have no right to make me feel bad about myself. If you cannot control your temper then I will find another guy that can behave like a grown up! Next time you yell at me I will give you a warning and then it's out the door and I may or may not come back. Be very stern and follow up with your threats if it does happen again. Good luck, a grown man who would yell at you does not deserve you. Keep several hundred dollars for expenses and a credit card in your name and account for emergencies. Never let a man verbally abuse you, women are stronger in most ways.

    Like (2)

  19. Hellybobs - 41-45 years old

    Posted by Hellybobs May 1st, 2013 at 10:36AM

    I've just come out of a 4 year on/off verbally abusive relationship, and am slowly coming out of the 'fog'. My boyfriend was the loveliest, most charming, most loving man in the world - until I corrected or criticised him in any way. He would get in my face, yelling like a drill sargeant, calling me names and somehow afterwards act like nothing had happenned, and told me to get over it and 'stop being a victim'. I'm an independent confident woman with my own business, and I became a shadow of myself, always trying to please him. Trust me - he wil not change. Ask yourself this question - are you OK to live the rest of your life like this? The longer you stay the harder it is to leave, you believe its your fault. Trust me its not. Leave now!

    Like (1)

  20. ekfr - 41-45 years old

    Posted by ekfr Apr 20th, 2013 at 8:12PM

    Explosive anger is a great big red flag for an Abuser. Run for the hills, lady. If you can't do that, get to your closest woman's support group for Domestic Violence.

    DV is 95% emotional and verbal abuse. The abuse is used to control the victim. Angry blowups are a classic way to scare the victim into doing what they want them to do. Then the victim gets into the habit/mindset of I need to do what he says or he will get angry. Sometimes they do it so they can purposefully start a fight. It is quite exhausting to live with, and this is just the tip of the iceberg.

    Remember, he will be very nice at other times, otherwise why did you marry him, right? But it is just a cover for all of the anger he will be directing at you.

    Like (1)

  21. intrepiddreamer - 70+ years old - female

    Posted by intrepiddreamer Apr 19th, 2013 at 6:35AM

    I hope things are better for you

    Like (1)

  22. Sheila63 - 46-50 years old

    Posted by Sheila63 Apr 10th, 2013 at 12:19AM

    I have been married 32 years taking verbal abuse mostly at bedtime. Basically I am disabled and now am a cancer patient. He has me over a barrel. 100% dependent on him. He works he pays the mortgage car insurance etc etc ... I was once told "you could go to a women's shelter". Why should I have to run, lose all belongings not even be able to take my cats with me? Hopefully the stress will quicken this cancer and I will be relieved of my physical and emotional hurting. Wives who are dependent are at the husbands mercy and they know it feel very secure!

    Like (1)

  23. veronica12345 - 41-45 years old

    Posted by veronica12345 Mar 31st, 2013 at 1:06PM

    It doesn't get any better, believe me. I have been victim to abuse and never thought that it would happen to me but it did. It first started off with shouting, then raging, then throwing things, he would even go mad if I sat in a different room than him in the house, I was isolated from my family, it then turned to physical, but he lowered my self esteem so much that I was believing that it was my fault for everything, they are good at brain washing their victims. Please that is just the start, why would someone who loves you, behave like that to you, its not love but control

    Like (1)

  24. Ahad153 - 46-50 years old

    Posted by Ahad153 Mar 28th, 2013 at 8:52PM

    What are his parents like? I am an 49 yo man married to a woman 16 years my junior. I had a long military career and have a good second career. I find she is easily angered and frustrated at my thought processes and actions. I am not a reactive person, let her blow, usually just walk away when she finishes her rant and control what ever anger I feel.
    I, like you, wonder if this is what it is going to be... Make a decision and stick to your guns.

    Like (1)

  25. Needtogetoutthisyear - 46-50 years old

    Posted by Needtogetoutthisyear Feb 12th, 2013 at 6:01PM

    I know you don't want to believe it but you in an unhealthy abusive marriage. He has genetic and neurological disorders. He was born this way. He won't take meds. Therapy and anger management classes are a joke for this kind of person. Your choice to stay but know he will not make you happy.

    Like (1)

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