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Hmm maybe you need to see a chiropractor. If you are out of alignment it can cause numbness

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u need to do some calf stretch just google and u will find a bunch. u could also take a rolling pin and roll over it a few times and it should help

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Eat Bananas ,you need Potasium. :)

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Stretching will help, also often cramping/charlie horses could mean you are deficient on potassium. Bananas help

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