::smacks a Cylon with rolled up childrens book:: no. bad Cylon.
Yoga, some of the best drugs are excreted by your own body.
weed.......then yur all doin the macrena
Rehearse and be confident get a self help book there's plenty of advice on the internet
Well, yeah, Xanax or Valium, but you would be boring to listen to. Best just to get in front of people regularly and take chances, make mistakes, learn what works and what does not.
Not really just do it over and over is all I know that works. Every Master used to be a Disaster:-)
I have it on good authority that half a Zanax works wonderfully taken half an hour or so before. <br />
But I did it the old fashioned way-- do it enough times and you get over it.