I tie myself to my chair literally to keep myself from getting up. If EP gets distracting then just shut off your airport. Good luck!
Is this something new or a common every day thing? If something new, it should pass with whatever is causing it. If regular, then let me know.
Is that just with what you're doing now? Or are you distracted that way in other things? And is this a recent thing or have you been like that for years?
Read my story on anhedonia and see if that sounds like you.
ask someone else to do said task.